Hypnotherapy can help with lack of self-esteem or confidence, anger, depression, insomnia, IBS (irritable bowel syndrome), relationship/marital difficulties, obsessions (OCD), pain control, panic attacks, phobias, skin disorders, stress, weight control, stopping smoking and much more.
With the exception of Stop Smoking therapy, we will start with an initial consultation during your first session, where we will discuss what you would like help with and I will then explain in detail how hypnotherapy will assist you in achieving those goals and what your specific hypnotherapy plan will look like. For each subsequent session, we will start with an initial chat followed by a relaxation session. Stop Smoking therapy is done as a single 2-hour session.