Initial Telephone Consultation – FREE
20mins – An opportunity for you to find out more about how Solution Focused Hypnotherapy can help you before booking in your sessions.
Initial Consultation – £70
60-75mins – This is where I can find out more about your goals and how stress affects you in your life. I then give you a helpful explanation of the brain and how hypnotherapy helps us to free ourselves from stress and enables us to achieve our goals. You will also receive a relaxation track to use in between sessions.
Standard Sessions – £70
60 mins – These follow a regular format of an initial discussion focusing on what has gone well since our last session and what the next steps are to find further solutions, followed by a relaxation session.
Stop Smoking – £160
2-hours – This is a single session (no initial consultation required) and includes a motivational relaxation track. Please note a non-refundable deposit of £80 is payable in advance of your session.
Whichever option above you need, please contact me to book an available time slot.
The average length of treatment varies and I will discuss this with you at your initial consultation, or over the phone beforehand if you prefer.
Modern minor phobias such as spiders, needles, water, flying, public-speaking etc, can be managed more quickly, generally in 3 to 4 sessions.
Stop-smoking therapy is covered in one 2-hour session.
In addition to your sessions with me, listening to your relaxation track is an integral part of therapy. This continues to focus the mind, and helps provides solutions between our sessions together.
Solution Focused Hypnotherapy works by engaging in the process, so you need to be committed to the sessions and listening to your relaxation track in order for you to have a successful outcome. This will be explained to you fully in our initial consultation, but it’s important for you to understand your participation is very much required for the process to be a success.